Did you forget about me? Because I almost forgot about this blog! Not really, but man have I been busy since my last post! I'm going to try to get another re-cap done tomorrow, but here's an update on my work-outs!
Couch to 5K
After completing Wk1 Dy1, I took 2 days off to recover. My quads were extremely sore and I needed the extra day so I could complete the rest of Wk1 with little pain. I completed Wk 1 successfully on Friday the 18th. I was so into my running that day that I didn't hear the guy say I was half done (which is my cue to turn around to go home) so I did 2 extra intervals with no problem at all! I jumped right into Wk 2 Dy 1 on Sunday. It was a little more difficult, but no pain no gain...right?!?! I completed Wk 2 Dy 2 yesterday and will finish out week 2 probably on Saturday. I don't need the extra recovery day, but my schedule keeps getting moved around, so I'm learning to just adapt my work-outs, not quit them!
100 Push-up Challenge
I completed week one successfully last week, but have not continued on to week 2. I'm not giving any excuses, but Mr. 2SB's parents were visiting from Sunday afternoon and they just left this morning, so we were busy showing them around. Plan of attack is to re-start week 1 next week but also add in some weight lifting, which should help my running too!
So there you have it! I'm staying focused and getting my work-outs done. I found out that one of my friends is also doing the Couch to 5K program...she's a few days ahead of me, so that's a lot of motivation because we talk about it every time we see each other now and I can't get too far behind her! We're going to do a 5K together once we complete the 9 weeks too! Mr. 2SB mentioned starting it too, so that would be even more motivating!
Anyone else start the Couch to 5K journey after I did?
Thursday, September 24, 2009
Wow! Where did the time go?
Posted by Heidi at 4:00 PM
Labels: exercise, post wedding, work-out
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2 comments:
im intrigued..what is this!!!!!
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